Mindfulness Meditation Workshop for ADHD and/or Anxiety
Saturday, February 3, 2018, 9 a.m. – Noon
Nashville Friends Meeting
Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:
1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)
Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.
The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 30 registration deadline; after $70. A reduced fee is available to anyone who can’t afford the full fee.
Payment can be made by check or paypal to One Dharma Nashville. For Paypal, use the button below. To pay by check, go here for instruction. Please include your email address.
Contact firstname.lastname@example.org or email@example.com to inquire. Terry’s book is available here.