We are meeting in person and online. Join us on for meditation, dharma talk and group discussion. Usually led by guiding teacher Lisa Ernst with occasional special guest teachers or our talented One Dharma facilitators. All levels of experience welcome. A zoom option remains available.
This in person meeting is open to people from all walks of recovery or who are interested and wish to incorporate mindfulness into their recovery path. No previous experience with meditation or recovery groups required.
Interested in joining a small group of white-identified dharma practitioners for discussions at the intersection of dharma and anti-racism work? We’d love to have you join us no prior experience required. Every fourth Wednesday, 7 – 8:30 p.m. CT on Zoom.
Join Terry Huff, MSSW and author of Living Well with ADHD for this special online workshop for ADHD and/or Anxiety.Research shows that mindfulness practice improves concentration, attention regulation, self-observation, working memory, and emotion regulation.
Now in person at Mindful Nashville! Led by Jennifer Wang and Scott Glazier, this class is great for beginners but also perfect for anyone wishing to refresh the basics of their practice and connect in community.