Mindfulness Meditation Workshop for ADHD and Anxiety

This workshop has passed

Nashville Friends Meeting, led by Terry Huff

Terry Huff, MSSW and author of Living Well with ADHD, Julie Noland, Ph.D, are offering a 3-hour workshop on Meditating with ADHD. Research shows that mindfulness practice improves concentration, attention regulation, self-observation, working memory, and emotion regulation.

The workshop will include lecture, practice, and discussion and will address:

  1. How to work with
      1. different states of attention
      2. anxious feelings
      3. observing and redirecting

2. Practices for

      1. selective attention (focusing)
      2. open awareness (expanding)
      3. self-compassion

This workshop is suitable for all levels of experience. The fee is $50 if paid by August 2; $60 after the deadline. A reduced fee is available to anyone who cannot afford the full fee. Inquire to Terry at the email below.

Payment can be made by Paypal here, Venmo @onedharma If you need to pay by check, please make it out to One Dharma Nashville and send here: One Dharma Nashville c/o Nashville Friends Meeting, 530 26th Ave. N, Nashville, TN, 37209. Once you register, please reach out to tmhuff715@gmail.com. You can also email him if you have any questions.

Cancellation refund policy: $15 fee.