Mindfulness Workshop for Adults with ADHD and/or Anxiety
Saturday, August 20, 9 a.m. to Noon
at Nashville Friends House
530 26th Ave N
Terry Huff, LCSW, author of Living Well with ADHD, is offering a 3-hour workshop on meditation, ADHD and anxiety. Research shows that mindfulness practice improves concentration, attention regulation, self-observation, working memory, and emotion regulation.
The workshop will include lecture, practice, and discussion and will address:
1. Why meditate?
2. Some basics of practice
2. Special challenges for adults with ADHD
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)
The fee is $50 and is due by the registration deadline of August 16; $60 after.
Payment can be made by Paypal here, Venmo @onedharma or by check made out to One Dharma Nashville, and sent to: One Dharma Nashville, P.O. Box 158533, Nashville, TN 37215. Be sure to include your email address. For questions email, firstname.lastname@example.org. A reduced fee is available to anyone who cannot afford the full fee.
In consideration of protecting everyone’s health, we request that you be fully vaccinated for COVID-19. Masks will be available, but not required.