During these difficult, often chaotic times, how do we best utilize meditation and compassion to help us face daily challenges? Can we continue practicing and keep our hearts open even if we feel overwhelmed with anxiety, anger or grief? In this retreat we will explore practices that can support us and create space for compassionate presence and wise action, for ourselves and others during these times of ongoing uncertainty.

The retreat is suitable for newer as well as experienced meditators. It will include sitting and walking meditation, daily instructions, dharma talks, and wisdom and compassion practices. This weekend is designed to provide an opportunity to deepen your practice and then carry the insights into daily life. Covington, LA is about an hour from New Orleans. More info and registration here.