Now in person each Saturday, 10:30 – 11:30 a.m. New location: Mindful Nashville, 100 Taylor St. Suite A- 12

Our Back to Basics class is a perfect class for folks new to meditation to come learn how to meditate. It’s also a great class for experienced meditators to come to refresh their practice. And it’s an opportunity for us to be in community together and share our experiences. In the class, we have a guided meditation and group discussion, with an emphasis on being curious and asking questions, as well as how to maintain a home practice beyond the weekly sessions. And so we do this together, in community, and soon, in-person. We look forward to seeing you there! Suggested donation is $10.