Please note: Back to Basics will meet on Zoom only this Saturday, September 18. Same hours, please use this Zoom link.

A drop-in class on the first and third Saturdays of the month, 10:30 – 11:30 a.m. CST, to learn and deepen your meditation practice. Meetings are held at Osher Center for Integrative Medicine in Nashville. Masks are required and distancing for three feet. Led by facilitator and long time practitioner Jennifer Wang, the class will include guided meditations, short talks, and group discussions around the themes of creating and maintaining your home practice and applying your practice to every day life. The class is perfect for beginners as well as experienced meditators. Suggested donation is $10 and can be made through Paypal here, or Venmo @onedharma. For questions about this program, email onedharmainfo@gmail.com.

How to Find Us: Osher is located 3401 West End Ave at Orleans. The parking garage is at the rear of the building on Orleans. There is plenty of parking, which is free and secure. Walk through the glass door at the garage entry level (3rd floor) and turn left to #380