After years of Covid, the ever-escalating impacts of climate change and ongoing social inequity, many of us are holding stress and grief in our nervous systems and we’re feeling taxed and exhausted. In this half day we will develop and deepen somatic (body) and self compassion (heart-mind) practices to release this trapped energy and better address these challenging times.

This will be an experiential retreat held on Zoom. All levels of experience welcome. This retreat is hosted by InsightLA and you can register here.