Join us each Monday at 7:00 p.m. at the Nashville Friends Meeting (530 26th Ave N) or online via Zoom. The evening includes a 35-minute meditation, a Dharma talk and discussion with guiding teacher Lisa Ernst, and a short guided practice.

Doors close at 7:05, so please arrive a few minutes early if joining in person.

All experience levels are welcome. This class is donation-based (suggested minimum $10). Learn more about our weekly classes and Zoom access here.

Why meditate? Regular practice supports clarity, balance, and compassion in daily life. At One Dharma our classes are rooted in Insight Meditation, but with a strong Zen influence. At One Dhrarma Nashville, our classes are open to people from all walks of life and experience levels.

If you are new to meditation, this is a welcoming space to begin. Experienced practitioners will find support for deepening their practice. Each session is a chance to pause and reconnect in community.