Holiday Rest and Renewal with the Five Spiritual Strengths

Half Day Retreat led by Lisa Ernst

December 14, 9 a.m. – Noon CT, hybrid

As daylight wanes and winter approaches, we may feel drawn to mirror the rhythm of nature and slow down, look inward and a take refuge in quiet presence. However, during the busyness of the holiday season we may struggle to find these opportunities. During this half day retreat we will practice sitting and walking meditation supported by the five spiritual strengths, which are capacities of the heart/mind that can support us in this often too-busy season. The five strengths are confidence, energy, mindfulness, concentration and wisdom.

This retreat, offered in person and on Zoom, will include practice instructions, dharma talk, sitting and walking meditation. Cost is $55 and can be paid by Venmo @onedharma or Paypal @onedharmaretreat@gmail.com. Checks are also accepted and should be made out to: One Dharma Nashville c/o Nashville Friends Meeting, 530 26th Avenue North, Nashville, TN 37209. Be sure to include your email address if you pay by check or Venmo and let us know if you are attending online or in person.

Our location for this retreat is the Nashville Friends Meeting, 530 26th Avenue North and on Zoom. For questions email onedharmaretreat@gmail.com. $30 scholarships are available for those in financial need. Please note that refunds for this class are not available after 12/8/24.