Mindfulness for ADHD, Neurodiversity and/or Anxiety

Saturday, August 8

9 a.m – Noon, Nashville Friends Meeting,

Led by Terry Huff and Julie Noland

Learn practical mindfulness skills to work with anxiety, strengthen attention, cultivate self-compassion, and build more ease in relationships. This workshop is designed for neurodivergent adults—including ADHD, autism, and dyslexia—as well as anyone experiencing anxiety.

During this three-hour workshop, you’ll explore different states of attention and learn mindfulness practices that develop both focused attention and open awareness. Through instruction, guided meditation, Insight Dialogue, and discussion, you’ll discover practical ways to work with anxiety, strengthen emotional balance, and respond more skillfully to the challenges of daily life. Research suggests that mindfulness can improve concentration, attention regulation, self-awareness, working memory, and emotion regulation.

Workshop cost is $60, Payment can be made by Paypal here, or Venmo @onedharma. If you need to pay by check, please make it out to One Dharma Nashville and send here: One Dharma Nashville c/o Nashville Friends Meeting, 530 26th Ave. N, Nashville, TN, 37209. Be sure and include your email address. A half price scholarship is available on request for those who need to pay less. If you have any questions, or wish to use the scholarship rate, email Terry at  tmhuff715@gmail.com

Cancellation refund policy: $15 fee. Refunds are not available after August 2.

Terry Huff, MSW is a retired psychologist specializing in ADHD and the author of Living Well with ADHD.

Julie Noland, PhD, is a senior lecturer in psychology and human development at Vanderbilt University.