Mindfulness Meditation Workshop for ADHD and Anxiety

Saturday, February 1, 2020 9 a.m. – Noon

Nashville Friends House 530 26th Ave N. Nashville, TN 37209

Terry Huff, LCSW, author of Living Well with ADHD, will offer a workshop on meditating with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion, and will address the following:

1. Why meditate with ADHD and anxiety?

2. Basics of practice

3. Different practices for:

a. selective attention (focusing) b. open awareness (expanding) c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The early registration fee of $60 is due by the January 28 registration deadline; $75 afterward. A reduced fee is available to anyone who can’t afford the full fee.

Payment can be made by Paypal at the button below. To pay by check, make it out to  One Dharma Nashville and send to One Dharma Nashville, P.O. Box 158533, Nashville, TN 37215. Please include your email address. Venmo is also available @onedharma.

Contact tmhuff715@gmail.com to inquire. Terry’s book is available at terrymhuff.com.