How to Recharge Your Practice with a Tried and True Inquiry

Even if you’ve been meditating for many years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps feel intractable. Often these patterns become entangled in identity – stuck and unfixable with no space between the knots. It may seem no amount of meditation can penetrate this mess. What to do? I suggest bringing out a tried and true inquiry. When you first began meditation practice, you may have engaged the simple practice of asking, “who am I?” Done correctly, this inquiry penetrates and