The Nine Death Contemplations of Atisha with Commentary by Lisa Ernst

1 Death is inevitable.  No one is exempt.

Aware of this, I take nothing for granted.

2     Our life span is ever-decreasing.  Each breath brings us closer to death.

Aware of this, I remember that this moment is the only moment.

3     Death will indeed come, whether or not we are prepared.

Aware of this, I acknowledge that this day may be my last.

4     Human life expectancy is uncertain.  Death can come at any time.

 Aware of this, I reflect that each year, I unknowingly pass the date of my death, though it remains hidden from me.

5     There are many causes of death – even habits, desires and accidents are precipitants.

Aware of this, I embrace the unknown.

6     The human body is fragile and vulnerable.  Our life hangs by a breath.

Aware of this, I take refuge in every breath.

7     At the time of death, material resources are of no use to us.

Aware of this, I cultivate generosity and letting go

8     Our loved ones cannot keep us from death.  There is no delaying its advent.

Aware of this, I recognize that my breath is my closest companion until the moment of my last exhale.

9     Our body cannot help us at the time of death.  It too will be lost at that moment.

Aware of this, I appreciate that my body is a precious gift but one I can’t hold onto.