Wednesdays, 7:30 8:30 a.m CT, held on Zoom

Please note that this class will not meet Wednesday, December 22 and 29

Enjoy a mid-week pickup with some gentle mindful movement and meditation with David Cabrera. Primarily focusing on Qi Gong, and mindfulness meditation,  this class is great for all levels of experience. Feel free to join for movement, meditation or both. You’ll feel simultaneously relaxed and energized. No registration, just click the zoom link here to join.

Suggested donation is $10 – $15 and can be made here. For information, email onedharmainfo@gmail.com.

Along with his extensive experience and training in meditation, David incorporates many years of Martial arts studies: MMTCP Graduation Class of 2021, 2 years Chen Taiji Qi Gong Practitioner and Instructor, 15 years to present International Tiancai Chenjiagou Federation USA under SIfu Kam Lee, CCT at Vanderbilt Divinity School under William Thiele PHD, Integrative Somatic Exercises for Trauma – Under Pawan Bareja 2021 Chen Taiji and Qi Gong teacher , at DU 20 , Delray Fla. 2012 through 2015, Facilitator at One Dharma Nashville , TN June 2019 until present, Co-Founder of the Nashville People of Color Sangha